ORIGINAL CORN FLAKES vs APPLE BLASTS SWEETENED MULTI-GRAIN CEREAL
Nutrition comparison per 100 g serving
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ORIGINAL CORN FLAKES wins in 10 out of 21 nutrient categories
ORIGINAL CORN FLAKES: 10
vs
APPLE BLASTS SWEETENED MULTI-GRAIN CEREAL: 8
(3 ties)
Overview
| Nutrient | ORIGINAL CORN FLAKES | APPLE BLASTS SWEETENED MULTI-GRAIN CEREAL | Winner |
|---|---|---|---|
| Calories | 350 cal | 364 cal | |
| Protein | 5 g | 6.1 g | |
| Carbs | 75 g | 87.9 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.5 g | 3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORIGINAL CORN FLAKES | APPLE BLASTS SWEETENED MULTI-GRAIN CEREAL | Winner |
|---|---|---|---|
| Folate, total | 322 UG | 0 UG | |
| Niacin | 15.8 MG | 15.2 MG | |
| Riboflavin | 1.3 MG | 1.3 MG | |
| Thiamin | 1 MG | 1 MG | Tie |
| Vitamin B-12 | 4.8 UG | 4.6 UG | |
| Vitamin B-6 | 1.5 MG | 1.5 MG | |
| Vitamin C, total ascorbic acid | 47.5 MG | 45.5 MG | |
| Vitamin D (D2 + D3) | 3 UG | 0 UG |
Minerals
| Mineral | ORIGINAL CORN FLAKES | APPLE BLASTS SWEETENED MULTI-GRAIN CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 303 MG | |
| Iron, Fe | 28.3 MG | 13.6 MG | |
| Magnesium, Mg | 0 MG | 24 MG | |
| Phosphorus, P | 0 MG | 121 MG | |
| Potassium, K | 125 MG | 121 MG | |
| Sodium, Na | 525 MG | 455 MG | |
| Zinc, Zn | 0 MG | 11.4 MG |