ORIGINAL COOKIES vs WAFER
Nutrition comparison per 100 g serving
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ORIGINAL COOKIES wins in 5 out of 10 nutrient categories
ORIGINAL COOKIES: 5
vs
WAFER: 2
(3 ties)
Overview
| Nutrient | ORIGINAL COOKIES | WAFER | Winner |
|---|---|---|---|
| Calories | 480 cal | 533 cal | |
| Protein | 4 g | 6.7 g | |
| Carbs | 72 g | 63.3 g | |
| Fat | 20 g | 26.7 g | |
| Fiber | 4 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORIGINAL COOKIES | WAFER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORIGINAL COOKIES | WAFER | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 5.8 MG | 0 MG | |
| Sodium, Na | 280 MG | 83 MG |