ORIGINAL COMPLETE PANCAKE MIX vs STONEWALL KITCHEN
Nutrition comparison per 100 g serving
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ORIGINAL COMPLETE PANCAKE MIX wins in 6 out of 10 nutrient categories
ORIGINAL COMPLETE PANCAKE MIX: 6
vs
STONEWALL KITCHEN: 2
(2 ties)
Overview
| Nutrient | ORIGINAL COMPLETE PANCAKE MIX | STONEWALL KITCHEN | Winner |
|---|---|---|---|
| Calories | 359 cal | 349 cal | |
| Protein | 7.7 g | 4.7 g | |
| Carbs | 69.2 g | 83.7 g | |
| Fat | 3.9 g | 2.3 g | |
| Fiber | 2.6 g | 2.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORIGINAL COMPLETE PANCAKE MIX | STONEWALL KITCHEN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORIGINAL COMPLETE PANCAKE MIX | STONEWALL KITCHEN | Winner |
|---|---|---|---|
| Calcium, Ca | 256 MG | 93 MG | |
| Iron, Fe | 3.7 MG | 1.7 MG | |
| Sodium, Na | 1,205 MG | 256 MG |