ORIGINAL COLE SLAW vs SPAGHETTI MARINARA
Nutrition comparison per 100 g serving
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SPAGHETTI MARINARA wins in 6 out of 11 nutrient categories
ORIGINAL COLE SLAW: 4
vs
SPAGHETTI MARINARA: 6
(1 ties)
Overview
| Nutrient | ORIGINAL COLE SLAW | SPAGHETTI MARINARA | Winner |
|---|---|---|---|
| Calories | 145 cal | 176 cal | |
| Protein | 0.9 g | 5.9 g | |
| Carbs | 17.3 g | 28.8 g | |
| Fat | 8.2 g | 3.5 g | |
| Fiber | 1.8 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORIGINAL COLE SLAW | SPAGHETTI MARINARA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 3.5 MG |
Minerals
| Mineral | ORIGINAL COLE SLAW | SPAGHETTI MARINARA | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 24 MG | |
| Iron, Fe | 0 MG | 1.1 MG | |
| Potassium, K | 127 MG | 0 MG | |
| Sodium, Na | 218 MG | 200 MG |