ORIGINAL COLE SLAW vs SWEET POTATO
Nutrition comparison per 100 g serving
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SWEET POTATO wins in 6 out of 11 nutrient categories
ORIGINAL COLE SLAW: 4
vs
SWEET POTATO: 6
(1 ties)
Overview
| Nutrient | ORIGINAL COLE SLAW | SWEET POTATO | Winner |
|---|---|---|---|
| Calories | 120 cal | 91 cal | |
| Protein | 1 g | 2.4 g | |
| Carbs | 15 g | 14.7 g | |
| Fat | 7 g | 2.9 g | |
| Fiber | 2 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORIGINAL COLE SLAW | SWEET POTATO | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 138 MG | 0 MG |
Minerals
| Mineral | ORIGINAL COLE SLAW | SWEET POTATO | Winner |
|---|---|---|---|
| Calcium, Ca | 40 MG | 24 MG | |
| Iron, Fe | 0.4 MG | 0.8 MG | |
| Potassium, K | 0 MG | 154 MG | |
| Sodium, Na | 170 MG | 135 MG |