ORIGINAL COCONUTMILK vs ORIGINAL SESAMEMILK
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 13 nutrient categories
ORIGINAL COCONUTMILK: 5
vs
ORIGINAL SESAMEMILK: 5
(3 ties)
Overview
| Nutrient | ORIGINAL COCONUTMILK | ORIGINAL SESAMEMILK | Winner |
|---|---|---|---|
| Calories | 33 cal | 50 cal | |
| Protein | 0.4 g | 3.3 g | |
| Carbs | 2.9 g | 3.8 g | |
| Fat | 2.1 g | 2.1 g | Tie |
| Fiber | 0 g | 0.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORIGINAL COCONUTMILK | ORIGINAL SESAMEMILK | Winner |
|---|---|---|---|
| Vitamin B-12 | 0.5 UG | 0 UG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORIGINAL COCONUTMILK | ORIGINAL SESAMEMILK | Winner |
|---|---|---|---|
| Calcium, Ca | 188 MG | 125 MG | |
| Iron, Fe | 0.3 MG | 0.8 MG | |
| Magnesium, Mg | 0 MG | 3 MG | |
| Potassium, K | 23 MG | 0 MG | |
| Sodium, Na | 23 MG | 44 MG |