ORIGINAL COCONUT WATER vs CHAOKOH
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
ORIGINAL COCONUT WATER: 3
vs
CHAOKOH: 3
(5 ties)
Overview
| Nutrient | ORIGINAL COCONUT WATER | CHAOKOH | Winner |
|---|---|---|---|
| Calories | 19 cal | 18 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 5 g | 4.6 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORIGINAL COCONUT WATER | CHAOKOH | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 20 MG | 0 MG |
Minerals
| Mineral | ORIGINAL COCONUT WATER | CHAOKOH | Winner |
|---|---|---|---|
| Calcium, Ca | 17 MG | 12 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 170 MG | 152 MG | |
| Sodium, Na | 15 MG | 18 MG |