ORIGINAL COCONUT WATER vs ORIGINAL HARD COCONUT WATER
Nutrition comparison per 100 g serving
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ORIGINAL COCONUT WATER wins in 3 out of 10 nutrient categories
ORIGINAL COCONUT WATER: 3
vs
ORIGINAL HARD COCONUT WATER: 2
(5 ties)
Overview
| Nutrient | ORIGINAL COCONUT WATER | ORIGINAL HARD COCONUT WATER | Winner |
|---|---|---|---|
| Calories | 19 cal | 39 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 4.4 g | 2.8 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | ORIGINAL COCONUT WATER | ORIGINAL HARD COCONUT WATER | Winner |
|---|---|---|---|
| Calcium, Ca | 19 MG | 8 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 236 MG | 152 MG | |
| Sodium, Na | 36 MG | 37 MG |