ORIGINAL COCONUT WATER vs COCONUT WATER WITH TAMARIND
Nutrition comparison per 100 g serving
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ORIGINAL COCONUT WATER wins in 5 out of 10 nutrient categories
ORIGINAL COCONUT WATER: 5
vs
COCONUT WATER WITH TAMARIND: 0
(5 ties)
Overview
| Nutrient | ORIGINAL COCONUT WATER | COCONUT WATER WITH TAMARIND | Winner |
|---|---|---|---|
| Calories | 19 cal | 33 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 4.4 g | 8.3 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | ORIGINAL COCONUT WATER | COCONUT WATER WITH TAMARIND | Winner |
|---|---|---|---|
| Calcium, Ca | 19 MG | 12 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 236 MG | 154 MG | |
| Sodium, Na | 36 MG | 15 MG |