ORIGINAL COCONUT WATER vs ORGANIC COCONUT WATER
Nutrition comparison per 100 g serving
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ORIGINAL COCONUT WATER wins in 5 out of 9 nutrient categories
ORIGINAL COCONUT WATER: 5
vs
ORGANIC COCONUT WATER: 0
(4 ties)
Overview
| Nutrient | ORIGINAL COCONUT WATER | ORGANIC COCONUT WATER | Winner |
|---|---|---|---|
| Calories | 18 cal | 21 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 4.2 g | 5.4 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | ORIGINAL COCONUT WATER | ORGANIC COCONUT WATER | Winner |
|---|---|---|---|
| Calcium, Ca | 21 MG | 17 MG | |
| Potassium, K | 236 MG | 222 MG | |
| Sodium, Na | 36 MG | 15 MG |