ORIGINAL COCONUT WATER vs NATURAL COCONUT WATER
Nutrition comparison per 100 g serving
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ORIGINAL COCONUT WATER wins in 6 out of 11 nutrient categories
ORIGINAL COCONUT WATER: 6
vs
NATURAL COCONUT WATER: 2
(3 ties)
Overview
| Nutrient | ORIGINAL COCONUT WATER | NATURAL COCONUT WATER | Winner |
|---|---|---|---|
| Calories | 15 cal | 17 cal | |
| Protein | 0 g | 0.4 g | |
| Carbs | 3.3 g | 3.4 g | |
| Fat | 0 g | 0.4 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORIGINAL COCONUT WATER | NATURAL COCONUT WATER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORIGINAL COCONUT WATER | NATURAL COCONUT WATER | Winner |
|---|---|---|---|
| Calcium, Ca | 8 MG | 0 MG | |
| Iron, Fe | 0.2 MG | 0 MG | |
| Potassium, K | 207 MG | 34 MG | |
| Sodium, Na | 18 MG | 25 MG |