ORIGINAL COCONUT MILK RICE PUDDING vs CARAMEL FLAN
Nutrition comparison per 100 g serving
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CARAMEL FLAN wins in 5 out of 11 nutrient categories
ORIGINAL COCONUT MILK RICE PUDDING: 4
vs
CARAMEL FLAN: 5
(2 ties)
Overview
| Nutrient | ORIGINAL COCONUT MILK RICE PUDDING | CARAMEL FLAN | Winner |
|---|---|---|---|
| Calories | 108 cal | 123 cal | |
| Protein | 0 g | 2.6 g | |
| Carbs | 15.8 g | 21.1 g | |
| Fat | 5 g | 3.5 g | |
| Fiber | 0.8 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORIGINAL COCONUT MILK RICE PUDDING | CARAMEL FLAN | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | ORIGINAL COCONUT MILK RICE PUDDING | CARAMEL FLAN | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 74 MG | |
| Iron, Fe | 0.3 MG | 0 MG | |
| Potassium, K | 42 MG | 178 MG | |
| Sodium, Na | 100 MG | 105 MG |