ORIGINAL COCONUT MILK RICE PUDDING vs CARAMEL FLAN
Nutrition comparison per 100 g serving
Ad 468x60
ORIGINAL COCONUT MILK RICE PUDDING wins in 6 out of 12 nutrient categories
ORIGINAL COCONUT MILK RICE PUDDING: 6
vs
CARAMEL FLAN: 3
(3 ties)
Overview
| Nutrient | ORIGINAL COCONUT MILK RICE PUDDING | CARAMEL FLAN | Winner |
|---|---|---|---|
| Calories | 108 cal | 180 cal | |
| Protein | 0 g | 4 g | |
| Carbs | 15.8 g | 26 g | |
| Fat | 5 g | 7 g | |
| Fiber | 0.8 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORIGINAL COCONUT MILK RICE PUDDING | CARAMEL FLAN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | ORIGINAL COCONUT MILK RICE PUDDING | CARAMEL FLAN | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 40 MG | |
| Iron, Fe | 0.3 MG | 1.4 MG | |
| Potassium, K | 42 MG | 0 MG | |
| Sodium, Na | 100 MG | 70 MG |