ORIGINAL COCONUT MILK vs ORIGINAL ORGANIC SOYMILK PLANT-BASED BEVERAGE
Nutrition comparison per 100 g serving
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ORIGINAL ORGANIC SOYMILK PLANT-BASED BEVERAGE wins in 9 out of 13 nutrient categories
ORIGINAL COCONUT MILK: 1
vs
ORIGINAL ORGANIC SOYMILK PLANT-BASED BEVERAGE: 9
(3 ties)
Overview
| Nutrient | ORIGINAL COCONUT MILK | ORIGINAL ORGANIC SOYMILK PLANT-BASED BEVERAGE | Winner |
|---|---|---|---|
| Calories | 175 cal | 50 cal | |
| Protein | 0 g | 4.2 g | |
| Carbs | 3.8 g | 3.8 g | Tie |
| Fat | 17.5 g | 2.1 g | |
| Fiber | 0 g | 0.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORIGINAL COCONUT MILK | ORIGINAL ORGANIC SOYMILK PLANT-BASED BEVERAGE | Winner |
|---|---|---|---|
| Vitamin B-12 | 0 UG | 0.5 UG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORIGINAL COCONUT MILK | ORIGINAL ORGANIC SOYMILK PLANT-BASED BEVERAGE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 129 MG | |
| Iron, Fe | 0 MG | 0.5 MG | |
| Phosphorus, P | 0 MG | 125 MG | |
| Potassium, K | 0 MG | 196 MG | |
| Sodium, Na | 56 MG | 54 MG |