ORIGINAL COCONUT AMINOS SOY SAUCE ALTERNATIVE vs HOLY - MOLE
Nutrition comparison per 100 g serving
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HOLY - MOLE wins in 6 out of 11 nutrient categories
ORIGINAL COCONUT AMINOS SOY SAUCE ALTERNATIVE: 4
vs
HOLY - MOLE: 6
(1 ties)
Overview
| Nutrient | ORIGINAL COCONUT AMINOS SOY SAUCE ALTERNATIVE | HOLY - MOLE | Winner |
|---|---|---|---|
| Calories | 233 cal | 79 cal | |
| Protein | 0 g | 1.8 g | |
| Carbs | 53.3 g | 15.8 g | |
| Fat | 0 g | 0.9 g | |
| Fiber | 0 g | 3.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORIGINAL COCONUT AMINOS SOY SAUCE ALTERNATIVE | HOLY - MOLE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 315.8 MG |
Minerals
| Mineral | ORIGINAL COCONUT AMINOS SOY SAUCE ALTERNATIVE | HOLY - MOLE | Winner |
|---|---|---|---|
| Calcium, Ca | 247 MG | 35 MG | |
| Iron, Fe | 0 MG | 1.3 MG | |
| Potassium, K | 500 MG | 0 MG | |
| Sodium, Na | 3,733 MG | 351 MG |