ORIGINAL COCKTAIL SAUCE vs POMEGRANATE SALSA
Nutrition comparison per 100 g serving
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POMEGRANATE SALSA wins in 5 out of 11 nutrient categories
ORIGINAL COCKTAIL SAUCE: 4
vs
POMEGRANATE SALSA: 5
(2 ties)
Overview
| Nutrient | ORIGINAL COCKTAIL SAUCE | POMEGRANATE SALSA | Winner |
|---|---|---|---|
| Calories | 116 cal | 47 cal | |
| Protein | 1.5 g | 0 g | |
| Carbs | 27.5 g | 12.5 g | |
| Fat | 0.7 g | 0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORIGINAL COCKTAIL SAUCE | POMEGRANATE SALSA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 11.2 MG |
Minerals
| Mineral | ORIGINAL COCKTAIL SAUCE | POMEGRANATE SALSA | Winner |
|---|---|---|---|
| Calcium, Ca | 29 MG | 62 MG | |
| Iron, Fe | 1.6 MG | 0 MG | |
| Potassium, K | 203 MG | 0 MG | |
| Sodium, Na | 1,000 MG | 219 MG |