ORIGINAL COCKTAIL SAUCE FOR SEAFOOD vs FRENCH ONION DIP & SPREAD
Nutrition comparison per 100 g serving
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ORIGINAL COCKTAIL SAUCE FOR SEAFOOD wins in 5 out of 11 nutrient categories
ORIGINAL COCKTAIL SAUCE FOR SEAFOOD: 5
vs
FRENCH ONION DIP & SPREAD: 4
(2 ties)
Overview
| Nutrient | ORIGINAL COCKTAIL SAUCE FOR SEAFOOD | FRENCH ONION DIP & SPREAD | Winner |
|---|---|---|---|
| Calories | 150 cal | 367 cal | |
| Protein | 1.7 g | 3.3 g | |
| Carbs | 31.7 g | 10 g | |
| Fat | 0.8 g | 36.7 g | |
| Fiber | 1.7 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORIGINAL COCKTAIL SAUCE FOR SEAFOOD | FRENCH ONION DIP & SPREAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 10 MG | 0 MG |
Minerals
| Mineral | ORIGINAL COCKTAIL SAUCE FOR SEAFOOD | FRENCH ONION DIP & SPREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 63 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 133 MG | |
| Sodium, Na | 1,617 MG | 767 MG |