ORIGINAL CLASSIC RECIPE CAULIFLOWER WAFELS vs CINNAMON ROLL
Nutrition comparison per 100 g serving
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ORIGINAL CLASSIC RECIPE CAULIFLOWER WAFELS wins in 8 out of 12 nutrient categories
ORIGINAL CLASSIC RECIPE CAULIFLOWER WAFELS: 8
vs
CINNAMON ROLL: 1
(3 ties)
Overview
| Nutrient | ORIGINAL CLASSIC RECIPE CAULIFLOWER WAFELS | CINNAMON ROLL | Winner |
|---|---|---|---|
| Calories | 298 cal | 375 cal | |
| Protein | 8.8 g | 4.7 g | |
| Carbs | 26.3 g | 51.6 g | |
| Fat | 17.5 g | 17.2 g | |
| Fiber | 5.3 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORIGINAL CLASSIC RECIPE CAULIFLOWER WAFELS | CINNAMON ROLL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | ORIGINAL CLASSIC RECIPE CAULIFLOWER WAFELS | CINNAMON ROLL | Winner |
|---|---|---|---|
| Calcium, Ca | 156 MG | 31 MG | |
| Iron, Fe | 3.5 MG | 2.3 MG | |
| Potassium, K | 1,225 MG | 0 MG | |
| Sodium, Na | 333 MG | 211 MG |