ORIGINAL CHILI SEASONING MIX vs SPICE ISLANDS
Nutrition comparison per 100 g serving
Ad 468x60
ORIGINAL CHILI SEASONING MIX wins in 5 out of 11 nutrient categories
ORIGINAL CHILI SEASONING MIX: 5
vs
SPICE ISLANDS: 4
(2 ties)
Overview
| Nutrient | ORIGINAL CHILI SEASONING MIX | SPICE ISLANDS | Winner |
|---|---|---|---|
| Calories | 278 cal | 333 cal | |
| Protein | 11.1 g | 16.7 g | |
| Carbs | 55.6 g | 66.7 g | |
| Fat | 5.6 g | 0 g | |
| Fiber | 22.2 g | 16.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORIGINAL CHILI SEASONING MIX | SPICE ISLANDS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 100 MG |
Minerals
| Mineral | ORIGINAL CHILI SEASONING MIX | SPICE ISLANDS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 16 MG | 6 MG | |
| Potassium, K | 778 MG | 0 MG | |
| Sodium, Na | 3,778 MG | 6,000 MG |