ORIGINAL CHILI RECIPE vs CREOLE STYLE CHICKEN GUMBO
Nutrition comparison per 100 g serving
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CREOLE STYLE CHICKEN GUMBO wins in 5 out of 10 nutrient categories
ORIGINAL CHILI RECIPE: 4
vs
CREOLE STYLE CHICKEN GUMBO: 5
(1 ties)
Overview
| Nutrient | ORIGINAL CHILI RECIPE | CREOLE STYLE CHICKEN GUMBO | Winner |
|---|---|---|---|
| Calories | 102 cal | 109 cal | |
| Protein | 9.4 g | 6.5 g | |
| Carbs | 1.6 g | 8.8 g | |
| Fat | 6.1 g | 5.6 g | |
| Fiber | 0.8 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORIGINAL CHILI RECIPE | CREOLE STYLE CHICKEN GUMBO | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1 MG | 3.5 MG |
Minerals
| Mineral | ORIGINAL CHILI RECIPE | CREOLE STYLE CHICKEN GUMBO | Winner |
|---|---|---|---|
| Calcium, Ca | 8 MG | 18 MG | |
| Iron, Fe | 1.5 MG | 1.1 MG | |
| Sodium, Na | 433 MG | 438 MG |