ORIGINAL CHILI RECIPE vs COOKED PERFECT
Nutrition comparison per 100 g serving
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ORIGINAL CHILI RECIPE wins in 6 out of 10 nutrient categories
ORIGINAL CHILI RECIPE: 6
vs
COOKED PERFECT: 3
(1 ties)
Overview
| Nutrient | ORIGINAL CHILI RECIPE | COOKED PERFECT | Winner |
|---|---|---|---|
| Calories | 102 cal | 176 cal | |
| Protein | 9.4 g | 7.1 g | |
| Carbs | 1.6 g | 14.7 g | |
| Fat | 6.1 g | 9.9 g | |
| Fiber | 0.8 g | 1.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORIGINAL CHILI RECIPE | COOKED PERFECT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1 MG | 9.6 MG |
Minerals
| Mineral | ORIGINAL CHILI RECIPE | COOKED PERFECT | Winner |
|---|---|---|---|
| Calcium, Ca | 8 MG | 80 MG | |
| Iron, Fe | 1.5 MG | 1.2 MG | |
| Sodium, Na | 433 MG | 311 MG |