ORIGINAL CHILI NO BEANS vs BEEF STEW
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
ORIGINAL CHILI NO BEANS: 5
vs
BEEF STEW: 5
(1 ties)
Overview
| Nutrient | ORIGINAL CHILI NO BEANS | BEEF STEW | Winner |
|---|---|---|---|
| Calories | 59 cal | 81 cal | |
| Protein | 3.3 g | 3.8 g | |
| Carbs | 4.2 g | 7.2 g | |
| Fat | 3.3 g | 3.8 g | |
| Fiber | 0.5 g | 0.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORIGINAL CHILI NO BEANS | BEEF STEW | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0.5 MG |
Minerals
| Mineral | ORIGINAL CHILI NO BEANS | BEEF STEW | Winner |
|---|---|---|---|
| Calcium, Ca | 12 MG | 8 MG | |
| Iron, Fe | 0.2 MG | 0.5 MG | |
| Potassium, K | 66 MG | 161 MG | |
| Sodium, Na | 233 MG | 419 MG |