ORIGINAL CHILI CON CARNE WITH BEANS vs CHICKEN & DUMPLINGS
Nutrition comparison per 100 g serving
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ORIGINAL CHILI CON CARNE WITH BEANS wins in 5 out of 10 nutrient categories
ORIGINAL CHILI CON CARNE WITH BEANS: 5
vs
CHICKEN & DUMPLINGS: 4
(1 ties)
Overview
| Nutrient | ORIGINAL CHILI CON CARNE WITH BEANS | CHICKEN & DUMPLINGS | Winner |
|---|---|---|---|
| Calories | 108 cal | 79 cal | |
| Protein | 6.4 g | 5.8 g | |
| Carbs | 12 g | 9.6 g | |
| Fat | 3.6 g | 2.1 g | |
| Fiber | 2.8 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORIGINAL CHILI CON CARNE WITH BEANS | CHICKEN & DUMPLINGS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.4 MG | 0 MG |
Minerals
| Mineral | ORIGINAL CHILI CON CARNE WITH BEANS | CHICKEN & DUMPLINGS | Winner |
|---|---|---|---|
| Calcium, Ca | 60 MG | 8 MG | |
| Iron, Fe | 1.4 MG | 0.5 MG | |
| Sodium, Na | 432 MG | 433 MG |