ORIGINAL CHILI CON CARNE WITH BEANS vs CHILI SAUCE
Nutrition comparison per 100 g serving
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CHILI SAUCE wins in 6 out of 10 nutrient categories
ORIGINAL CHILI CON CARNE WITH BEANS: 3
vs
CHILI SAUCE: 6
(1 ties)
Overview
| Nutrient | ORIGINAL CHILI CON CARNE WITH BEANS | CHILI SAUCE | Winner |
|---|---|---|---|
| Calories | 108 cal | 71 cal | |
| Protein | 6.9 g | 7.1 g | |
| Carbs | 14.6 g | 7.1 g | |
| Fat | 2.3 g | 0 g | |
| Fiber | 3.1 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | ORIGINAL CHILI CON CARNE WITH BEANS | CHILI SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 73 MG | 0 MG | |
| Iron, Fe | 1.5 MG | 2.6 MG | |
| Potassium, K | 319 MG | 0 MG | |
| Sodium, Na | 377 MG | 500 MG |