ORIGINAL CHILI CON CARNE WITH BEANS vs RED BEANS IN CHILI SAUCE
Nutrition comparison per 100 g serving
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ORIGINAL CHILI CON CARNE WITH BEANS wins in 5 out of 10 nutrient categories
ORIGINAL CHILI CON CARNE WITH BEANS: 5
vs
RED BEANS IN CHILI SAUCE: 4
(1 ties)
Overview
| Nutrient | ORIGINAL CHILI CON CARNE WITH BEANS | RED BEANS IN CHILI SAUCE | Winner |
|---|---|---|---|
| Calories | 112 cal | 92 cal | |
| Protein | 6.5 g | 4.6 g | |
| Carbs | 13.1 g | 17.7 g | |
| Fat | 3.9 g | 0.4 g | |
| Fiber | 2.7 g | 7.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORIGINAL CHILI CON CARNE WITH BEANS | RED BEANS IN CHILI SAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.3 MG | 1.8 MG |
Minerals
| Mineral | ORIGINAL CHILI CON CARNE WITH BEANS | RED BEANS IN CHILI SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 77 MG | 31 MG | |
| Iron, Fe | 1.4 MG | 2.1 MG | |
| Sodium, Na | 431 MG | 285 MG |