ORIGINAL CHICKPEAS AND SESAME TAHINI HUMMUS vs MILD PICO DE GALLO (LARGE)
Nutrition comparison per 100 g serving
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MILD PICO DE GALLO (LARGE) wins in 6 out of 11 nutrient categories
ORIGINAL CHICKPEAS AND SESAME TAHINI HUMMUS: 3
vs
MILD PICO DE GALLO (LARGE): 6
(2 ties)
Overview
| Nutrient | ORIGINAL CHICKPEAS AND SESAME TAHINI HUMMUS | MILD PICO DE GALLO (LARGE) | Winner |
|---|---|---|---|
| Calories | 214 cal | 17 cal | |
| Protein | 7.1 g | 0 g | |
| Carbs | 14.3 g | 6.7 g | |
| Fat | 16.1 g | 0 g | |
| Fiber | 3.6 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORIGINAL CHICKPEAS AND SESAME TAHINI HUMMUS | MILD PICO DE GALLO (LARGE) | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | ORIGINAL CHICKPEAS AND SESAME TAHINI HUMMUS | MILD PICO DE GALLO (LARGE) | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 13 MG | |
| Iron, Fe | 1.3 MG | 0 MG | |
| Potassium, K | 0 MG | 203 MG | |
| Sodium, Na | 411 MG | 900 MG |