ORIGINAL CHICKPEAS AND SESAME TAHINI HUMMUS vs HATCH CHILE SALSA VERDE
Nutrition comparison per 100 g serving
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HATCH CHILE SALSA VERDE wins in 4 out of 11 nutrient categories
ORIGINAL CHICKPEAS AND SESAME TAHINI HUMMUS: 3
vs
HATCH CHILE SALSA VERDE: 4
(4 ties)
Overview
| Nutrient | ORIGINAL CHICKPEAS AND SESAME TAHINI HUMMUS | HATCH CHILE SALSA VERDE | Winner |
|---|---|---|---|
| Calories | 214 cal | 50 cal | |
| Protein | 7.1 g | 0 g | |
| Carbs | 14.3 g | 10 g | |
| Fat | 16.1 g | 0 g | |
| Fiber | 3.6 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORIGINAL CHICKPEAS AND SESAME TAHINI HUMMUS | HATCH CHILE SALSA VERDE | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | ORIGINAL CHICKPEAS AND SESAME TAHINI HUMMUS | HATCH CHILE SALSA VERDE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.3 MG | 0 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 411 MG | 933 MG |