ORIGINAL CHICKEN & RICE MIX vs CHICKEN SEASONINGS & LONG GRAIN RICE
Nutrition comparison per 100 g serving
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CHICKEN SEASONINGS & LONG GRAIN RICE wins in 7 out of 13 nutrient categories
ORIGINAL CHICKEN & RICE MIX: 4
vs
CHICKEN SEASONINGS & LONG GRAIN RICE: 7
(2 ties)
Overview
| Nutrient | ORIGINAL CHICKEN & RICE MIX | CHICKEN SEASONINGS & LONG GRAIN RICE | Winner |
|---|---|---|---|
| Calories | 333 cal | 333 cal | Tie |
| Protein | 6.7 g | 8.8 g | |
| Carbs | 77.8 g | 73.7 g | |
| Fat | 0 g | 0.9 g | |
| Fiber | 2.2 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORIGINAL CHICKEN & RICE MIX | CHICKEN SEASONINGS & LONG GRAIN RICE | Winner |
|---|---|---|---|
| Niacin | 0 MG | 3.5 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin C, total ascorbic acid | 28.9 MG | 2.1 MG |
Minerals
| Mineral | ORIGINAL CHICKEN & RICE MIX | CHICKEN SEASONINGS & LONG GRAIN RICE | Winner |
|---|---|---|---|
| Calcium, Ca | 62 MG | 70 MG | |
| Iron, Fe | 2.2 MG | 3.2 MG | |
| Potassium, K | 164 MG | 0 MG | |
| Sodium, Na | 1,156 MG | 1,632 MG |