ORIGINAL CHICKEN BREAST SLIDERS vs SPINACH & CHEESE WRAPPED IN FILLO DOUGH
Nutrition comparison per 100 g serving
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SPINACH & CHEESE WRAPPED IN FILLO DOUGH wins in 7 out of 12 nutrient categories
ORIGINAL CHICKEN BREAST SLIDERS: 3
vs
SPINACH & CHEESE WRAPPED IN FILLO DOUGH: 7
(2 ties)
Overview
| Nutrient | ORIGINAL CHICKEN BREAST SLIDERS | SPINACH & CHEESE WRAPPED IN FILLO DOUGH | Winner |
|---|---|---|---|
| Calories | 286 cal | 203 cal | |
| Protein | 13.6 g | 8.5 g | |
| Carbs | 37.4 g | 27.1 g | |
| Fat | 8.8 g | 8.5 g | |
| Fiber | 1.4 g | 3.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORIGINAL CHICKEN BREAST SLIDERS | SPINACH & CHEESE WRAPPED IN FILLO DOUGH | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 35.6 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | ORIGINAL CHICKEN BREAST SLIDERS | SPINACH & CHEESE WRAPPED IN FILLO DOUGH | Winner |
|---|---|---|---|
| Calcium, Ca | 41 MG | 254 MG | |
| Iron, Fe | 2.0 MG | 9.2 MG | |
| Potassium, K | 265 MG | 0 MG | |
| Sodium, Na | 435 MG | 424 MG |