ORIGINAL CHEDDAR CHEESE SPREAD vs THE LAUGHING COW
Nutrition comparison per 100 g serving
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THE LAUGHING COW wins in 6 out of 10 nutrient categories
ORIGINAL CHEDDAR CHEESE SPREAD: 0
vs
THE LAUGHING COW: 6
(4 ties)
Overview
| Nutrient | ORIGINAL CHEDDAR CHEESE SPREAD | THE LAUGHING COW | Winner |
|---|---|---|---|
| Calories | 214 cal | 167 cal | |
| Protein | 10.7 g | 14.3 g | |
| Carbs | 14.3 g | 4.8 g | |
| Fat | 12.5 g | 7.1 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORIGINAL CHEDDAR CHEESE SPREAD | THE LAUGHING COW | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORIGINAL CHEDDAR CHEESE SPREAD | THE LAUGHING COW | Winner |
|---|---|---|---|
| Calcium, Ca | 286 MG | 381 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 1,000 MG | 1,048 MG |