ORIGINAL CEREAL vs APPLE DAPPLES SWEETENED MULTI-GRAIN CEREAL
Nutrition comparison per 100 g serving
Ad 468x60
APPLE DAPPLES SWEETENED MULTI-GRAIN CEREAL wins in 17 out of 22 nutrient categories
ORIGINAL CEREAL: 4
vs
APPLE DAPPLES SWEETENED MULTI-GRAIN CEREAL: 17
(1 ties)
Overview
| Nutrient | ORIGINAL CEREAL | APPLE DAPPLES SWEETENED MULTI-GRAIN CEREAL | Winner |
|---|---|---|---|
| Calories | 395 cal | 357 cal | |
| Protein | 2.6 g | 3.6 g | |
| Carbs | 84.2 g | 89.3 g | |
| Fat | 6.6 g | 1.8 g | |
| Fiber | 2.6 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORIGINAL CEREAL | APPLE DAPPLES SWEETENED MULTI-GRAIN CEREAL | Winner |
|---|---|---|---|
| Folate, total | 63 UG | 714 UG | |
| Niacin | 5.3 MG | 17.9 MG | |
| Pantothenic acid | 2.0 MG | 0 MG | |
| Riboflavin | 0 MG | 1.5 MG | |
| Thiamin | 3 MG | 1 MG | |
| Vitamin B-12 | 0 UG | 5.4 UG | |
| Vitamin B-6 | 0.8 MG | 1.8 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 53.6 MG |
Minerals
| Mineral | ORIGINAL CEREAL | APPLE DAPPLES SWEETENED MULTI-GRAIN CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 237 MG | 357 MG | |
| Copper, Cu | 0 MG | 0.1 MG | |
| Iron, Fe | 16.6 MG | 16.1 MG | |
| Magnesium, Mg | 0 MG | 29 MG | |
| Phosphorus, P | 53 MG | 143 MG | |
| Potassium, K | 105 MG | 125 MG | |
| Sodium, Na | 421 MG | 464 MG | |
| Zinc, Zn | 5.9 MG | 13.4 MG |