ORIGINAL CEREAL vs HONEY GRAHAM CEREAL
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 19 nutrient categories
ORIGINAL CEREAL: 9
vs
HONEY GRAHAM CEREAL: 9
(1 ties)
Overview
| Nutrient | ORIGINAL CEREAL | HONEY GRAHAM CEREAL | Winner |
|---|---|---|---|
| Calories | 385 cal | 405 cal | |
| Protein | 7.7 g | 4.8 g | |
| Carbs | 87.2 g | 76.2 g | |
| Fat | 0 g | 10.7 g | |
| Fiber | 0 g | 4.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORIGINAL CEREAL | HONEY GRAHAM CEREAL | Winner |
|---|---|---|---|
| Folate, total | 513 UG | 57 UG | |
| Niacin | 15.4 MG | 7.1 MG | |
| Pantothenic acid | 0 MG | 1.2 MG | |
| Riboflavin | 1.3 MG | 0 MG | |
| Thiamin | 1 MG | 2 MG | |
| Vitamin B-12 | 4.6 UG | 0 UG | |
| Vitamin B-6 | 1.5 MG | 0.7 MG |
Minerals
| Mineral | ORIGINAL CEREAL | HONEY GRAHAM CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 381 MG | |
| Iron, Fe | 28.2 MG | 12.9 MG | |
| Phosphorus, P | 0 MG | 95 MG | |
| Potassium, K | 51 MG | 262 MG | |
| Sodium, Na | 667 MG | 881 MG | |
| Zinc, Zn | 0 MG | 5.4 MG |