ORIGINAL CEREAL vs COUNTRY BACON FLAVOR INSTANT GRITS
Nutrition comparison per 100 g serving
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COUNTRY BACON FLAVOR INSTANT GRITS wins in 9 out of 18 nutrient categories
ORIGINAL CEREAL: 8
vs
COUNTRY BACON FLAVOR INSTANT GRITS: 9
(1 ties)
Overview
| Nutrient | ORIGINAL CEREAL | COUNTRY BACON FLAVOR INSTANT GRITS | Winner |
|---|---|---|---|
| Calories | 345 cal | 357 cal | |
| Protein | 7.3 g | 10.7 g | |
| Carbs | 83.6 g | 75 g | |
| Fat | 1.8 g | 1.8 g | |
| Fiber | 7.3 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORIGINAL CEREAL | COUNTRY BACON FLAVOR INSTANT GRITS | Winner |
|---|---|---|---|
| Niacin | 5.5 MG | 7.1 MG | |
| Riboflavin | 0 MG | 0.6 MG | |
| Thiamin | 0 MG | 1 MG |
Minerals
| Mineral | ORIGINAL CEREAL | COUNTRY BACON FLAVOR INSTANT GRITS | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 357 MG | |
| Copper, Cu | 0.7 MG | 0 MG | |
| Iron, Fe | 2 MG | 28.9 MG | |
| Magnesium, Mg | 73 MG | 0 MG | |
| Manganese, Mn | 2 MG | 0 MG | |
| Phosphorus, P | 182 MG | 0 MG | |
| Potassium, K | 509 MG | 0 MG | |
| Sodium, Na | 364 MG | 1,429 MG | |
| Zinc, Zn | 2.7 MG | 0 MG |