ORIGINAL CEREAL vs ORGANIC WHOLE GRAIN WHEAT & BRAN CEREAL
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 18 nutrient categories
ORIGINAL CEREAL: 7
vs
ORGANIC WHOLE GRAIN WHEAT & BRAN CEREAL: 7
(4 ties)
Overview
| Nutrient | ORIGINAL CEREAL | ORGANIC WHOLE GRAIN WHEAT & BRAN CEREAL | Winner |
|---|---|---|---|
| Calories | 345 cal | 309 cal | |
| Protein | 7.3 g | 9.1 g | |
| Carbs | 83.6 g | 76.4 g | |
| Fat | 1.8 g | 0.9 g | |
| Fiber | 7.3 g | 12.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORIGINAL CEREAL | ORGANIC WHOLE GRAIN WHEAT & BRAN CEREAL | Winner |
|---|---|---|---|
| Niacin | 5.5 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | ORIGINAL CEREAL | ORGANIC WHOLE GRAIN WHEAT & BRAN CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 36 MG | Tie |
| Copper, Cu | 0.7 MG | 0 MG | |
| Iron, Fe | 1.8 MG | 3.3 MG | |
| Magnesium, Mg | 73 MG | 0 MG | |
| Manganese, Mn | 2 MG | 0 MG | |
| Phosphorus, P | 182 MG | 0 MG | |
| Potassium, K | 509 MG | 364 MG | |
| Sodium, Na | 364 MG | 545 MG | |
| Zinc, Zn | 2.7 MG | 0 MG |