ORIGINAL CEREAL vs CHOCOLATE BANANA CRISPY LIGHT GRANOLA
Nutrition comparison per 100 g serving
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ORIGINAL CEREAL wins in 10 out of 20 nutrient categories
ORIGINAL CEREAL: 10
vs
CHOCOLATE BANANA CRISPY LIGHT GRANOLA: 5
(5 ties)
Overview
| Nutrient | ORIGINAL CEREAL | CHOCOLATE BANANA CRISPY LIGHT GRANOLA | Winner |
|---|---|---|---|
| Calories | 345 cal | 473 cal | |
| Protein | 7.3 g | 7.3 g | Tie |
| Carbs | 83.6 g | 70.9 g | |
| Fat | 1.8 g | 16.4 g | |
| Fiber | 7.3 g | 7.3 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORIGINAL CEREAL | CHOCOLATE BANANA CRISPY LIGHT GRANOLA | Winner |
|---|---|---|---|
| Niacin | 5.5 MG | 0 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin B-6 | 0 MG | 0.7 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 21.8 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | ORIGINAL CEREAL | CHOCOLATE BANANA CRISPY LIGHT GRANOLA | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 36 MG | Tie |
| Copper, Cu | 0.7 MG | 0 MG | |
| Iron, Fe | 1.8 MG | 2.0 MG | |
| Magnesium, Mg | 73 MG | 0 MG | |
| Manganese, Mn | 2 MG | 0 MG | |
| Phosphorus, P | 182 MG | 0 MG | |
| Potassium, K | 509 MG | 0 MG | |
| Sodium, Na | 364 MG | 118 MG | |
| Zinc, Zn | 2.7 MG | 0 MG |