ORIGINAL CEREAL vs RAINBOW MORNING O'S LIGHTLY SWEETENED CEREAL WITH WHOLE GRAIN GOODNESS
Nutrition comparison per 100 g serving
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ORIGINAL CEREAL wins in 11 out of 17 nutrient categories
ORIGINAL CEREAL: 11
vs
RAINBOW MORNING O'S LIGHTLY SWEETENED CEREAL WITH WHOLE GRAIN GOODNESS: 5
(1 ties)
Overview
| Nutrient | ORIGINAL CEREAL | RAINBOW MORNING O'S LIGHTLY SWEETENED CEREAL WITH WHOLE GRAIN GOODNESS | Winner |
|---|---|---|---|
| Calories | 385 cal | 350 cal | |
| Protein | 7.7 g | 7.5 g | |
| Carbs | 87.2 g | 85 g | |
| Fat | 0 g | 2.5 g | |
| Fiber | 0 g | 5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORIGINAL CEREAL | RAINBOW MORNING O'S LIGHTLY SWEETENED CEREAL WITH WHOLE GRAIN GOODNESS | Winner |
|---|---|---|---|
| Folate, total | 513 UG | 0 UG | |
| Niacin | 15.4 MG | 0 MG | |
| Riboflavin | 1.3 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin B-12 | 4.6 UG | 0 UG | |
| Vitamin B-6 | 1.5 MG | 0 MG | |
| Vitamin D (D2 + D3) | 8 UG | 0 UG |
Minerals
| Mineral | ORIGINAL CEREAL | RAINBOW MORNING O'S LIGHTLY SWEETENED CEREAL WITH WHOLE GRAIN GOODNESS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 402 MG | |
| Iron, Fe | 28.2 MG | 2.5 MG | |
| Potassium, K | 51 MG | 292 MG | |
| Sodium, Na | 667 MG | 275 MG |