ORIGINAL CARAWAY BREAD vs THE BREAD GARDEN
Nutrition comparison per 100 g serving
Ad 468x60
ORIGINAL CARAWAY BREAD wins in 8 out of 10 nutrient categories
ORIGINAL CARAWAY BREAD: 8
vs
THE BREAD GARDEN: 1
(1 ties)
Overview
| Nutrient | ORIGINAL CARAWAY BREAD | THE BREAD GARDEN | Winner |
|---|---|---|---|
| Calories | 250 cal | 279 cal | |
| Protein | 10.7 g | 9.3 g | |
| Carbs | 50 g | 51.2 g | |
| Fat | 1.8 g | 3.5 g | |
| Fiber | 3.6 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORIGINAL CARAWAY BREAD | THE BREAD GARDEN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.3 MG | 2.8 MG |
Minerals
| Mineral | ORIGINAL CARAWAY BREAD | THE BREAD GARDEN | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 0 MG | |
| Iron, Fe | 1.3 MG | 3.4 MG | |
| Sodium, Na | 679 MG | 442 MG |