ORIGINAL BUTTER POPCORN vs CANDIED WALNUTS
Nutrition comparison per 100 g serving
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ORIGINAL BUTTER POPCORN wins in 6 out of 10 nutrient categories
ORIGINAL BUTTER POPCORN: 6
vs
CANDIED WALNUTS: 3
(1 ties)
Overview
| Nutrient | ORIGINAL BUTTER POPCORN | CANDIED WALNUTS | Winner |
|---|---|---|---|
| Calories | 409 cal | 679 cal | |
| Protein | 9.1 g | 14.3 g | |
| Carbs | 45.5 g | 21.4 g | |
| Fat | 18.2 g | 60.7 g | |
| Fiber | 9.1 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | ORIGINAL BUTTER POPCORN | CANDIED WALNUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 8 MG | 0 MG | |
| Iron, Fe | 2.3 MG | 2.1 MG | |
| Potassium, K | 182 MG | 357 MG | |
| Sodium, Na | 682 MG | 214 MG |