ORIGINAL BUILD MUSCLE vs FOOD CLUB
Nutrition comparison per 100 g serving
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ORIGINAL BUILD MUSCLE wins in 13 out of 25 nutrient categories
ORIGINAL BUILD MUSCLE: 13
vs
FOOD CLUB: 9
(3 ties)
Overview
| Nutrient | ORIGINAL BUILD MUSCLE | FOOD CLUB | Winner |
|---|---|---|---|
| Calories | 60 cal | 500 cal | |
| Protein | 8.4 g | 22.2 g | |
| Carbs | 4 g | 38.9 g | |
| Fat | 1.4 g | 33.3 g | |
| Fiber | 0.2 g | 5.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORIGINAL BUILD MUSCLE | FOOD CLUB | Winner |
|---|---|---|---|
| Folate, total | 72 UG | 0 UG | |
| Niacin | 2 MG | 16.7 MG | |
| Pantothenic acid | 0.5 MG | 0 MG | |
| Riboflavin | 0.2 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-12 | 0.6 UG | 0 UG | |
| Vitamin B-6 | 0.2 MG | 0.3 MG | |
| Vitamin C, total ascorbic acid | 12 MG | 0 MG | |
| Vitamin K (phylloquinone) | 8 UG | 0 UG |
Minerals
| Mineral | ORIGINAL BUILD MUSCLE | FOOD CLUB | Winner |
|---|---|---|---|
| Calcium, Ca | 140 MG | 56 MG | |
| Copper, Cu | 0 MG | 0.6 MG | |
| Iron, Fe | 0.4 MG | 2 MG | |
| Magnesium, Mg | 12 MG | 167 MG | |
| Manganese, Mn | 0 MG | 0 MG | Tie |
| Phosphorus, P | 160 MG | 0 MG | |
| Potassium, K | 140 MG | 0 MG | |
| Selenium, Se | 8 UG | 0 UG | |
| Sodium, Na | 86 MG | 583 MG | |
| Zinc, Zn | 2.1 MG | 3.3 MG |