ORIGINAL BROWN RICE vs SNACK CRACKERS
Nutrition comparison per 100 g serving
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ORIGINAL BROWN RICE wins in 4 out of 10 nutrient categories
ORIGINAL BROWN RICE: 4
vs
SNACK CRACKERS: 2
(4 ties)
Overview
| Nutrient | ORIGINAL BROWN RICE | SNACK CRACKERS | Winner |
|---|---|---|---|
| Calories | 433 cal | 467 cal | |
| Protein | 10 g | 6.7 g | |
| Carbs | 76.7 g | 73.3 g | |
| Fat | 11.7 g | 13.3 g | |
| Fiber | 3.3 g | 3.3 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORIGINAL BROWN RICE | SNACK CRACKERS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORIGINAL BROWN RICE | SNACK CRACKERS | Winner |
|---|---|---|---|
| Calcium, Ca | 133 MG | 67 MG | |
| Iron, Fe | 3.6 MG | 3.6 MG | Tie |
| Sodium, Na | 467 MG | 1,033 MG |