ORIGINAL BROWN RICE vs SPINACH & ROASTED GARLIC CRACKERS MADE WITH REAL VEGETABLES
Nutrition comparison per 100 g serving
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SPINACH & ROASTED GARLIC CRACKERS MADE WITH REAL VEGETABLES wins in 5 out of 11 nutrient categories
ORIGINAL BROWN RICE: 3
vs
SPINACH & ROASTED GARLIC CRACKERS MADE WITH REAL VEGETABLES: 5
(3 ties)
Overview
| Nutrient | ORIGINAL BROWN RICE | SPINACH & ROASTED GARLIC CRACKERS MADE WITH REAL VEGETABLES | Winner |
|---|---|---|---|
| Calories | 433 cal | 433 cal | Tie |
| Protein | 10 g | 6.7 g | |
| Carbs | 76.7 g | 73.3 g | |
| Fat | 11.7 g | 13.3 g | |
| Fiber | 3.3 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORIGINAL BROWN RICE | SPINACH & ROASTED GARLIC CRACKERS MADE WITH REAL VEGETABLES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORIGINAL BROWN RICE | SPINACH & ROASTED GARLIC CRACKERS MADE WITH REAL VEGETABLES | Winner |
|---|---|---|---|
| Calcium, Ca | 133 MG | 267 MG | |
| Iron, Fe | 3.6 MG | 2.4 MG | |
| Potassium, K | 0 MG | 350 MG | |
| Sodium, Na | 400 MG | 633 MG |