ORIGINAL BROWN RICE vs SODA CRACKERS BISCUITS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
ORIGINAL BROWN RICE: 4
vs
SODA CRACKERS BISCUITS: 4
(2 ties)
Overview
| Nutrient | ORIGINAL BROWN RICE | SODA CRACKERS BISCUITS | Winner |
|---|---|---|---|
| Calories | 433 cal | 367 cal | |
| Protein | 10 g | 6.7 g | |
| Carbs | 76.7 g | 70 g | |
| Fat | 11.7 g | 6.7 g | |
| Fiber | 3.3 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORIGINAL BROWN RICE | SODA CRACKERS BISCUITS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORIGINAL BROWN RICE | SODA CRACKERS BISCUITS | Winner |
|---|---|---|---|
| Calcium, Ca | 133 MG | 0 MG | |
| Iron, Fe | 3.6 MG | 0 MG | |
| Sodium, Na | 400 MG | 467 MG |