ORIGINAL BROWN RICE vs ROASTED GARLIC CRACKERS
Nutrition comparison per 100 g serving
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ROASTED GARLIC CRACKERS wins in 7 out of 12 nutrient categories
ORIGINAL BROWN RICE: 2
vs
ROASTED GARLIC CRACKERS: 7
(3 ties)
Overview
| Nutrient | ORIGINAL BROWN RICE | ROASTED GARLIC CRACKERS | Winner |
|---|---|---|---|
| Calories | 433 cal | 429 cal | |
| Protein | 10 g | 10.7 g | |
| Carbs | 76.7 g | 71.4 g | |
| Fat | 11.7 g | 12.5 g | |
| Fiber | 3.3 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORIGINAL BROWN RICE | ROASTED GARLIC CRACKERS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | ORIGINAL BROWN RICE | ROASTED GARLIC CRACKERS | Winner |
|---|---|---|---|
| Calcium, Ca | 133 MG | 36 MG | |
| Iron, Fe | 3.6 MG | 5 MG | |
| Potassium, K | 0 MG | 393 MG | |
| Sodium, Na | 400 MG | 464 MG |