ORIGINAL BROCCOLI SANDWICH THINS vs ITALIAN SAUSAGE LASAGNA
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 12 nutrient categories
ORIGINAL BROCCOLI SANDWICH THINS: 5
vs
ITALIAN SAUSAGE LASAGNA: 5
(2 ties)
Overview
| Nutrient | ORIGINAL BROCCOLI SANDWICH THINS | ITALIAN SAUSAGE LASAGNA | Winner |
|---|---|---|---|
| Calories | 109 cal | 169 cal | |
| Protein | 10.9 g | 11.6 g | |
| Carbs | 3.1 g | 15.7 g | |
| Fat | 7.0 g | 6.4 g | |
| Fiber | 1.6 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORIGINAL BROCCOLI SANDWICH THINS | ITALIAN SAUSAGE LASAGNA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.1 MG | 5.2 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | ORIGINAL BROCCOLI SANDWICH THINS | ITALIAN SAUSAGE LASAGNA | Winner |
|---|---|---|---|
| Calcium, Ca | 191 MG | 145 MG | |
| Iron, Fe | 0 MG | 1.6 MG | |
| Potassium, K | 56 MG | 0 MG | |
| Sodium, Na | 281 MG | 436 MG |