ORIGINAL BREAD CRUMBS vs ITALIAN STYLE PANKO BREAD CRUMBS
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 16 nutrient categories
ORIGINAL BREAD CRUMBS: 7
vs
ITALIAN STYLE PANKO BREAD CRUMBS: 7
(2 ties)
Overview
| Nutrient | ORIGINAL BREAD CRUMBS | ITALIAN STYLE PANKO BREAD CRUMBS | Winner |
|---|---|---|---|
| Calories | 380 cal | 333 cal | |
| Protein | 12 g | 13.3 g | |
| Carbs | 74 g | 70 g | |
| Fat | 5 g | 0 g | |
| Fiber | 2 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORIGINAL BREAD CRUMBS | ITALIAN STYLE PANKO BREAD CRUMBS | Winner |
|---|---|---|---|
| Folate, total | 138 UG | 0 UG | |
| Niacin | 8.6 MG | 0 MG | |
| Riboflavin | 0.6 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | ORIGINAL BREAD CRUMBS | ITALIAN STYLE PANKO BREAD CRUMBS | Winner |
|---|---|---|---|
| Calcium, Ca | 260 MG | 67 MG | |
| Iron, Fe | 8.4 MG | 6.7 MG | |
| Potassium, K | 120 MG | 200 MG | |
| Sodium, Na | 600 MG | 967 MG | |
| Zinc, Zn | 6 MG | 0 MG |