ORIGINAL BREAD CRUMBS vs BEER BREAD MIX
Nutrition comparison per 100 g serving
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ORIGINAL BREAD CRUMBS wins in 10 out of 16 nutrient categories
ORIGINAL BREAD CRUMBS: 10
vs
BEER BREAD MIX: 4
(2 ties)
Overview
| Nutrient | ORIGINAL BREAD CRUMBS | BEER BREAD MIX | Winner |
|---|---|---|---|
| Calories | 380 cal | 375 cal | |
| Protein | 12 g | 6.3 g | |
| Carbs | 74 g | 81.3 g | |
| Fat | 5 g | 0 g | |
| Fiber | 2 g | 3.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORIGINAL BREAD CRUMBS | BEER BREAD MIX | Winner |
|---|---|---|---|
| Folate, total | 138 UG | 0 UG | |
| Niacin | 8.6 MG | 0 MG | |
| Riboflavin | 0.6 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | ORIGINAL BREAD CRUMBS | BEER BREAD MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 260 MG | 116 MG | |
| Iron, Fe | 8.4 MG | 3.1 MG | |
| Potassium, K | 120 MG | 119 MG | |
| Sodium, Na | 600 MG | 969 MG | |
| Zinc, Zn | 6 MG | 0 MG |