ORIGINAL BRATWURST vs UNCURED SMOKED BEEF KIELBASA
Nutrition comparison per 100 g serving
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UNCURED SMOKED BEEF KIELBASA wins in 6 out of 11 nutrient categories
ORIGINAL BRATWURST: 1
vs
UNCURED SMOKED BEEF KIELBASA: 6
(4 ties)
Overview
| Nutrient | ORIGINAL BRATWURST | UNCURED SMOKED BEEF KIELBASA | Winner |
|---|---|---|---|
| Calories | 317 cal | 294 cal | |
| Protein | 13.4 g | 14.1 g | |
| Carbs | 3.7 g | 1.2 g | |
| Fat | 28.1 g | 25.9 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORIGINAL BRATWURST | UNCURED SMOKED BEEF KIELBASA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORIGINAL BRATWURST | UNCURED SMOKED BEEF KIELBASA | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 24 MG | Tie |
| Iron, Fe | 0.9 MG | 1.7 MG | |
| Potassium, K | 720 MG | 0 MG | |
| Sodium, Na | 695 MG | 729 MG |