ORIGINAL BRATWURST vs POLISH SAUSAGE
Nutrition comparison per 100 g serving
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POLISH SAUSAGE wins in 5 out of 10 nutrient categories
ORIGINAL BRATWURST: 3
vs
POLISH SAUSAGE: 5
(2 ties)
Overview
| Nutrient | ORIGINAL BRATWURST | POLISH SAUSAGE | Winner |
|---|---|---|---|
| Calories | 338 cal | 294 cal | |
| Protein | 20 g | 14.1 g | |
| Carbs | 3.8 g | 1.2 g | |
| Fat | 26.3 g | 25.9 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORIGINAL BRATWURST | POLISH SAUSAGE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 14.1 MG |
Minerals
| Mineral | ORIGINAL BRATWURST | POLISH SAUSAGE | Winner |
|---|---|---|---|
| Calcium, Ca | 16 MG | 24 MG | |
| Iron, Fe | 1.3 MG | 0.9 MG | |
| Sodium, Na | 950 MG | 788 MG |