ORIGINAL BONELESS & SKINLESS SALMON FILLETS vs BEER BATTERED FISH TENDERS
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 12 nutrient categories
ORIGINAL BONELESS & SKINLESS SALMON FILLETS: 4
vs
BEER BATTERED FISH TENDERS: 4
(4 ties)
Overview
| Nutrient | ORIGINAL BONELESS & SKINLESS SALMON FILLETS | BEER BATTERED FISH TENDERS | Winner |
|---|---|---|---|
| Calories | 239 cal | 195 cal | |
| Protein | 16.2 g | 12.4 g | |
| Carbs | 0.7 g | 16.8 g | |
| Fat | 19.0 g | 8.9 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORIGINAL BONELESS & SKINLESS SALMON FILLETS | BEER BATTERED FISH TENDERS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 6.3 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | ORIGINAL BONELESS & SKINLESS SALMON FILLETS | BEER BATTERED FISH TENDERS | Winner |
|---|---|---|---|
| Calcium, Ca | 14 MG | 14 MG | Tie |
| Iron, Fe | 0.5 MG | 0.9 MG | |
| Potassium, K | 0 MG | 233 MG | |
| Sodium, Na | 437 MG | 398 MG |