ORIGINAL BONELESS & SKINLESS SALMON FILLETS vs ALASKAN COHO WILD CAUGHT SALMON FULL SIDE FILLET
Nutrition comparison per 100 g serving
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ALASKAN COHO WILD CAUGHT SALMON FULL SIDE FILLET wins in 7 out of 11 nutrient categories
ORIGINAL BONELESS & SKINLESS SALMON FILLETS: 2
vs
ALASKAN COHO WILD CAUGHT SALMON FULL SIDE FILLET: 7
(2 ties)
Overview
| Nutrient | ORIGINAL BONELESS & SKINLESS SALMON FILLETS | ALASKAN COHO WILD CAUGHT SALMON FULL SIDE FILLET | Winner |
|---|---|---|---|
| Calories | 239 cal | 150 cal | |
| Protein | 16.2 g | 22.1 g | |
| Carbs | 0.7 g | 0 g | |
| Fat | 19.0 g | 6.2 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORIGINAL BONELESS & SKINLESS SALMON FILLETS | ALASKAN COHO WILD CAUGHT SALMON FULL SIDE FILLET | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 6.3 MG | 1.1 MG |
Minerals
| Mineral | ORIGINAL BONELESS & SKINLESS SALMON FILLETS | ALASKAN COHO WILD CAUGHT SALMON FULL SIDE FILLET | Winner |
|---|---|---|---|
| Calcium, Ca | 14 MG | 35 MG | |
| Iron, Fe | 0.5 MG | 0.6 MG | |
| Potassium, K | 0 MG | 425 MG | |
| Sodium, Na | 437 MG | 44 MG |